Eating is not only about nutrition but also the basis of the capability of a child to learn, concentrate and grow mentally and emotionally. In most of the vulnerable societies, the children go to school without having proper food, and this inability to eat properly not only negatively influences the physical development of children, but it also influences their self-esteem and even morale.
The Link Between Nutrition and Learning
The brain of a child needs regular feeding in order to excel in school. The World Health Organization (WHO) reports that poor nutrition may decrease school performance by up to 20% because of fatigue, lack of concentration, and frequent illness. A proper diet consisting of protein, vitamins and minerals assists the children to be more alert and interested in the classroom, thereby realizing better performance.
Research indicates that children who consume breakfast daily are 2.5 times more likely to achieve high marks in reading and math compared to those who do not eat breakfast. The right nutrition enhances memory and problem-solving, which makes children more engaged in school activities.
Emotional Growth Through Proper Nutrition
Nutrition is also important in regulating emotions and mental health, other than academics. Irritability, anxiety, and emotional control problems are linked with the lack of a necessary number of nutrients in the form of iron, zinc, omega-3 fatty acids, etc. Children who consume balanced meals, on the contrary, possess a more stable mood and self-confidence.
UNICEF revealed that one-third of the children in developing countries are chronically malnourished, which may result in influence their behavior, motivation, and even social relations. A well-nourished child will be safe, inspired, and better equipped to establish good rapport with others and teachers.
“Healthy food doesn’t just fill the stomach, it fuels confidence, learning, and joy.” — Unknown
Community and School-Based Nutrition Initiatives
Programs that provide consistent, nutritious meals at school are essential to improving both learning and emotional development. School feeding programs such as those sponsored by Dorcas Destiny International are on their way to ensure that all children get at least one healthy meal a day. This not only enhances school attendance but also lowers the number of students dropping out because of hunger and exhaustion.
Moreover, community education programs in DDI educate families on how to plan meals that are affordable and healthy, which can be used to form long-term habits that can support the development of the child after they leave the classroom.
A Nourished Child is a Hopeful Child
Children get the energy, focus, and confidence to achieve their dreams when they are given proper nutrition. Good nutrition not only makes grades better, it makes people stronger, happier, and more emotionally balanced to be able to lead their communities to a brighter future.
Help Dorcas Destiny International continue nourishing children’s bodies and minds. Learn more or contribute to our nutrition programs at www.dorcasdestinyintl.org